Couch Potato Training Plan (From the Couch to Consistency in one month)
START HERE! This general workout plan will help you get back to life!
Have you ever wondered where the time went? All the plans to start working out tomorrow and now it feels too late? This is for YOU! No Pole required, just the desire to show up for yourself!
This plan includes 12 short, body weight workouts, meant to be completed over the course of a month - just 3 a week. The workouts include a 4 min warm up and a 2 min cool down, along with 3-4 body weight exercises, complete with tutorials and lots of rest breaks. The equipment required for this plan may include yoga blocks or a stretchy band.
To access the workouts, simply click the class link on the file, hit play and follow along.
Bonus Materials: RAD Recovery Library, fillable/printable tracker & log, and access to the individual tutorials folder
Note: Your outcomes are a direct result of showing up!
By purchasing this plan, you agree to seek medical advice from a physician before doing any exercise and that you hold Alter Ego Dance Space, LLC harmless for any harm occurring after attempting the exercises. Additionally, you agree this product is for your exclusive personal use.
START HERE! This general workout plan will help you get back to life!
Have you ever wondered where the time went? All the plans to start working out tomorrow and now it feels too late? This is for YOU! No Pole required, just the desire to show up for yourself!
This plan includes 12 short, body weight workouts, meant to be completed over the course of a month - just 3 a week. The workouts include a 4 min warm up and a 2 min cool down, along with 3-4 body weight exercises, complete with tutorials and lots of rest breaks. The equipment required for this plan may include yoga blocks or a stretchy band.
To access the workouts, simply click the class link on the file, hit play and follow along.
Bonus Materials: RAD Recovery Library, fillable/printable tracker & log, and access to the individual tutorials folder
Note: Your outcomes are a direct result of showing up!
By purchasing this plan, you agree to seek medical advice from a physician before doing any exercise and that you hold Alter Ego Dance Space, LLC harmless for any harm occurring after attempting the exercises. Additionally, you agree this product is for your exclusive personal use.
START HERE! This general workout plan will help you get back to life!
Have you ever wondered where the time went? All the plans to start working out tomorrow and now it feels too late? This is for YOU! No Pole required, just the desire to show up for yourself!
This plan includes 12 short, body weight workouts, meant to be completed over the course of a month - just 3 a week. The workouts include a 4 min warm up and a 2 min cool down, along with 3-4 body weight exercises, complete with tutorials and lots of rest breaks. The equipment required for this plan may include yoga blocks or a stretchy band.
To access the workouts, simply click the class link on the file, hit play and follow along.
Bonus Materials: RAD Recovery Library, fillable/printable tracker & log, and access to the individual tutorials folder
Note: Your outcomes are a direct result of showing up!
By purchasing this plan, you agree to seek medical advice from a physician before doing any exercise and that you hold Alter Ego Dance Space, LLC harmless for any harm occurring after attempting the exercises. Additionally, you agree this product is for your exclusive personal use.
This plan was designed for an absolute beginner, or someone trying to get back into fitness after a long break.
Please check out my regular class schedule or Monthly Magic subscription to see more about what I offer.
If you are still unsure, you can give a (non-targeted) sample workout a try for FREE by clicking HERE.