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Looking for Workouts DESIGNED FOR YOU?

Personalized training programs are built FOR YOU, using the equipment you have. Whether you want to work out from home or at the gym, look no further! All workouts are designed for YOUR GOALS using the equipment YOU HAVE access to! As a special offer, all personal training and coaching programs now
Include Nutrition Coaching!
Unsure if we’re a good fit? Book an Initial Assessment for just $25 and get 3 workouts, a coaching call, and a posture analysis! If you like it, we’ll take that $25 off your first month!

Personal Training Services

  • Included in your subscription (consider this is only $6.25 a workout plus calls and all the FREE classes)

    • New Client Intake Assessment appointment (that’s 3 extra workouts the first month)

    • 12 customized workouts (3 a week for 4 weeks) designed to meet your goals.

    • Weekly one-on-one coaching calls to keep you on track and hold you accountable to your goals

    • Nutritional guidance/assistance provided as appropriate/desired.

    • Enjoy UNLIMITED regular classes weekly (live or playback) Magic Whole Body Conditioning Class / Heels Feels / Flexibility Flow / Yoga-Lates / Cardio Chair Class / Liquid Motion / Twerk / Pole

    • Included access to Midweek Muscle Magic and Flow Foundations

    • Complimentary access to any Pop-Up classes

    • Movement Tutorial and RAD Recovery Library

    • Discounts on Workshops and Privates

    * if you wish to discontinue services, simply cancel your program.

    **you will be given 30 days notice if the company needs to discontinue your package for any reason.

    (For all workouts and packages, we can chat via DM or email about your needs. You also can book a coaching call anytime to have a quick 30 min chat.)
    Book it here!

  • Unsure if you want to jump into a subscription?
    Book this to see how we would work together.

    We will talk about your goals, do an initial movement assessment and plan your program. Within 48 hours you will receive your assessment results and your first THREE custom self-guided workouts to do from home or take to the gym. - Only $25 for a limited time!

    (As a special bonus, I will credit you that $25 back toward your first month if you decide to join!)

    If you like what you see, we can talk next steps!

    Get it HERE

Nourish Your Potential

Informed Guidance for a Healthier You

Tired of feeling lost in the world of nutrition?
Ready to take control of your health and well-being?
Our nutrition coaching program is now integrated into all Personal Training Packages to help guide you on your journey.

What is Nutrition Coaching?
Nutrition coaching is more than just counting calories and tracking macros. It's about empowering you to make informed choices that support your overall health and fitness goals. Our coaches will provide you with:

✔️ Personalized Guidance: Tailored advice based on your unique needs and lifestyle.

✔️ Macro and Calorie Support: Learn how to balance your macronutrients and energy intake for optimal results.

✔️ Accountability and Motivation: Stay on track with regular check-ins and encouragement.

✔️ Healthy Choice Support: Discover practical tips and strategies for making nutritious choices.

What Nutrition Coaching ISN’T:

X Prescribed Meal Plans: We believe in empowering you to make your own food choices.

X Medical Advice: Our coaches are not medical professionals.

X Disordered Eating Treatment: While we can provide general support, we recommend seeking specialized help for disordered eating.

Elevate Your Fitness Journey

All of our personal training and coaching programs include nutrition coaching to ensure comprehensive support.

*By focusing on education, support, and accountability, our nutrition coaching program can help you achieve your goals and live a healthier, happier life.