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Flow Foundations: Movement Magic

Up your floorwork and low flow pole game with this transformative 4-class series! Starting February 6, 2025, at 7 PM ET, Flow Foundations is designed to help you build a solid base for fabulous floorwork and base work—on, around, and with the pole. Included in Subscription plans!

In this series, we’ll go beyond the basics. Using the renowned Liquid Motion methodology as a starting point, we’ll integrate advanced techniques and PoleStrong conditioning to boost your fluidity, power, and stamina on the floor. You’ll receive clear, targeted cues and exercises to help you feel stronger, more graceful, and in control of every movement.

Whether you’re just starting or already have experience, this series meets you where you are. It’s perfect for beginners wanting a strong foundation or for seasoned dancers looking to refine and elevate their skills, and do something for YOU.

What you’ll gain from Flow Foundations:

  • Improved confidence and competence in your floorwork and low flow movements.

  • Increased stamina, strength, and fluidity to make your movements seamless and powerful.

  • A toolkit of conditioning exercises to support long-term growth and performance.

Join us for 4 Thursdays at 7 PM ET, starting February 6, 2025, and let’s build the foundation for your best flow yet!